7 days of rider-specific
training from the comfort of your home or barn
7 days of rider-specific
training from the comfort of your home or barn
Start making a change with just 20 minutes a day
Improve your independent seat in just 7 days, with the Strong Seat Challenge
Your guide to start this season on the right foot – with a Strong, Supple & Centered Seat
Join the challenge for free
7 days of rider-specific
training from the comfort of your home or barn
Start making a change with just 20 minutes a day
Feel stronger, more supple, and balanced in the saddle
Whether you're a recreational rider or preparing for competition season, The 7 Days to a Stronger Seat Challenge helps you improve your seat with rider-specific training – without waisting your time.
This challenge is based on our Strong, Supple & Centered method, designed to help riders become physically and mentally stronger, resulting in better balance, stability, and harmony with their horse.
What can you expect:
In this free 7-day challenge, you'll receive a short, targeted Equi Yoga session (15-20 min) each day that will help you:
🐎 Activate your core strength for a stable, independent seat
🐎 Improve hip mobility for a deeper, more supple seat
🐎 Become more aware of your breathing to release tension
🐎 Improve your balance and stability for a centered seat
🐎 Let go of physical tension so your horse can connect better with you
How does it work?
Sign up for free by clicking on the buttons on this page
Join our exclusive WhatsApp community where we motivate each other daily during this challenge
You'll get free access to the Equi Yoga app and the Online training platform,
Starting 17th March, Every morning you'll receive your video of the day
Share your insights and progress with like-minded riders on the community chat
WIN: Share your insights and progress through Instagram Stories (tag @equiyoga.be for a chance to win free access to the brand NEW program launching end of March
This challenge is your perfect introduction to Equi Yoga and rider-specific training.
The #1 missing link to becoming a stronger, more supple, and more connected rider.
This is for all riders looking to improve their seat and wellness – no matter the level or discipline. From recreational riders wanting to feel more relaxed and aware in the saddle to ambitious riders preparing for the new season
Sign up here
Join from anywhere in the world 🌍
Stream Equi Yoga on any of your devices, wherever you are, whenever you want.
Why you're in good hands:
Former professional show jumper ( up to 3 GP level and some 5 jumping classes)
Certified functional movement trainer
Certified yoga trainer
Mindfulness & pilates enthousiast: several training workshops and courses
Several years of experience in training equestrians in my own physical studio and online.
Specialized in a holistic approach that works on both body AND mind.
Why join?
Keeping in mind you'll be getting access to this "Strong Seat challenge" for free so there's nothing to lose, there are many more reasons to join:
Maximum results in minimal time
The perfect preparation to Start the Season Strong
Introduction to Equi Yoga & rider-specific training
Practice anywhere, anytime & at your own pace
Better balance, stability & connection with your horse
Community of like-minded riders to motivate you
Sign up for free
How to enter:
Share at least 3 Instagram Stories during the challenge + tag @equiyoga.be
Actively participate in the WhatsApp community
Share your reflection/feedback answers in the group or via Instagram stories
The winner will be announced during an Instagram Live at the end of the challenge.
Starting 17th of March: Don't miss this chance to join for free
Experience the transformative effect of this unique and holistic style of rider-specific training yourself
Join us here
Do I need any equipment?
No, the only thing I would really recommend is a yoga mat. However, if you don’t have one, you can use a thick carpet instead. If you feel very stiff, you can always have a chair, thick books, or yoga blocks nearby, or use pillows for certain exercises to enhance relaxation and support.
Is it ok to be a complete beginner at Yoga or Pilates?
Yes, you will have options for every exercise, ranging from complete beginner to intermediate. However, this program is primarily tailored to beginners and newcomers to help them become familiar with the training method.
I am a dressage rider, is this suitable for me?
Yes this challenge is designed for any rider of any discipline working on the basics every rider should have.
Will I still have access to the videos after these 7 days?
No, after these 7 days are finished, the videos will be available until Wednesday morning. After that, you will lose free access, as they are normally only available to paying members of the Equi Yoga app
Do I need to start a free trial and give my creditcard info to access this challenge?
No, you will only need to share your email address when creating your login for the app and online platform.
The WhatsApp group link will be shared when you sign up for this challenge, and you can join simply by clicking on it